M&M Meat Shops - Cheese And Broccoli Stuffed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for M&M Meat Shops - Cheese And Broccoli Stuffed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 154.8 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - Cheddar Cheese..
Per 100g | Calories 116
Protein 3.2 g | Carbs 17.4 g | Fat 3.9 g
TombStone - Three Meat 12 Inch Cheese..
Per 100g | Calories 244
Protein 11.5 g | Carbs 26 g | Fat 10.7 g
M&M Meat Shops - Herb & Garlic..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.4 g
M&M Meat Shops - Battered Onion Rings
Per 100g | Calories 240
Protein 0 g | Carbs 27 g | Fat 13 g
M&M Meat Shops - Chocolate Fudge..
Per 100g | Calories 456
Protein 5.3 g | Carbs 49.1 g | Fat 26.3 g
M&M Meat Shops - Dry Garlic Pork
Per 100g | Calories 260
Protein 20 g | Carbs 16 g | Fat 12 g
