M&M Meat Shops - Dry Garlic Pork has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Dry Garlic Pork has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Garlic Pork..
Per 100g | Calories 228
Protein 0 g | Carbs 0.69 g | Fat 26.2 g
Smithfield - Garlic And Heb Pork Loin..
Per 100g | Calories 123
Protein 16.8 g | Carbs 3.5 g | Fat 5.3 g
Mattessons - Garlic Smoked Pork..
Per 100g | Calories 320
Protein 13.9 g | Carbs 0.2 g | Fat 30 g
M&M Meat Shops - Chocolate Fudge..
Per 100g | Calories 456
Protein 5.3 g | Carbs 49.1 g | Fat 26.3 g
M&M Meat Shops - Cheese And Broccoli..
Per 100g | Calories 110
Protein 2.6 g | Carbs 16.8 g | Fat 3.2 g
M&M Meat Shops - Mozzarella Sticks
Per 100g | Calories 320
Protein 20 g | Carbs 22 g | Fat 16 g
M&M Meat Shops - Teriyaki Sirloin..
Per 100g | Calories 141
Protein 18.8 g | Carbs 5.3 g | Fat 4.7 g
