President's Choice - Garlic Pork Steak has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for President's Choice - Garlic Pork Steak, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551.7 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.69 g | 0.23% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 800 mg 33.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 20 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 123
Protein 16.8 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 385
Protein 0 g | Carbs 80.8 g | Fat 5.8 g
Per 100g | Calories 51
Protein 0 g | Carbs 12 g | Fat 0.2 g
Per 100g | Calories 180
Protein 0 g | Carbs 20 g | Fat 9.3 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 20 g | Fat 13.3 g