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M&M Meat Shops Herb & Garlic Sirloin Steak - Nutrition Facts
21

Herb & Garlic Sirloin Steak

M&M Meat Shops - Herb & Garlic Sirloin Steak has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for M&M Meat Shops - Herb & Garlic Sirloin Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat20%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium511.8 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 870 mg 36.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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