MLO Sorts Nutrition - Bio Protein Chocolate Peanut Butter Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MLO Sorts Nutrition - Bio Protein Chocolate Peanut Butter Bar has been given a composite ranking of 29, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.4 g | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 538
Protein 10.3 g | Carbs 56.4 g | Fat 30.8 g
Per 100g | Calories 548
Protein 9.5 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 575
Protein 10 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 28.4 g | Fat 5.6 g
Per 100g | Calories 383
Protein 25.9 g | Carbs 54.3 g | Fat 8.6 g
Per 100g | Calories 383
Protein 25.9 g | Carbs 54.3 g | Fat 8.6 g
Per 100g | Calories 356
Protein 27.8 g | Carbs 48.9 g | Fat 6.7 g
Per 100g | Calories 378
Protein 27.8 g | Carbs 46.7 g | Fat 10 g