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MLO Sorts Nutrition Bioprotein Cookies & Cream Flavor - Nutrition Facts
35

Bioprotein Cookies & Cream Flavor

MLO Sorts Nutrition - Bioprotein Cookies & Cream Flavor has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 54.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for MLO Sorts Nutrition - Bioprotein Cookies & Cream Flavor, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium271.6 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat3.7 g18.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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