MLO Sorts Nutrition - Bioprotein Cookies & Cream Flavor has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 54.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for MLO Sorts Nutrition - Bioprotein Cookies & Cream Flavor, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 20% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 271.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 35.7 g | Carbs 42.9 g | Fat 8.3 g
Per 100g | Calories 406
Protein 6.3 g | Carbs 90.6 g | Fat 3.1 g
Per 100g | Calories 423
Protein 50 g | Carbs 26.1 g | Fat 13.2 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 75 g | Fat 15.6 g
Per 100g | Calories 400
Protein 26 g | Carbs 46 g | Fat 14 g
Per 100g | Calories 395
Protein 28.4 g | Carbs 50.6 g | Fat 9.9 g
Per 100g | Calories 383
Protein 25.9 g | Carbs 54.3 g | Fat 8.6 g
Per 100g | Calories 407
Protein 28.4 g | Carbs 48.1 g | Fat 12.3 g