Mixed Fresh fruit salad with nuts Recipe
Mixed Fresh fruit salad with nuts has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mixed Fresh fruit salad with nuts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Vitamin C
- High in Vitamin E
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 81.2 mg | 135.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 5.3 mg | 17.7% | ||
| Thiamin | 0.28 mg | 18.7% | ||
| Riboflavin | 0.34 mg | 20% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.62 mg | 31.2% | ||
| Folate | 57.2 mcg | 14.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.79 mg | 7.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | ||
| Iron | 2.2 mg | 12.3% | ||
| Magnesium | 100 mg | 25% | ||
| Phosphorus | 166 mg | 16.6% | ||
| Potassium | 875.9 mg | 25% | ||
| Sodium | 8.2 mg | 0.3% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.66 mg | 33.2% | ||
| Manganese | 2.1 mg | 106.3% | ||
| Selenium | 3.3 mcg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | ||
| Dietary Fiber | 10.7 g | 42.8% | ||
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 9.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.2 mg 0.3%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 10.7 g42.8%
Sugars 35.5 g
Protein 7.5 g 15%
Vitamin A 5% Vitamin C 135.3%
Calcium 8.6% Iron 12.3%
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit Salad with bananas,..
Per Serving | Calories 88
Protein 2 g | Carbs 23.1 g | Fat 0.8 g
Fresh Fruit Salad with vanilla yogurt
Per Serving | Calories 90
Protein 1.7 g | Carbs 23.5 g | Fat 0.4 g
Sandy's Fresh Fruit Salad
Per Serving | Calories 150
Protein 1.2 g | Carbs 37.8 g | Fat 0.5 g
Simple fresh fruit salad
Per Serving | Calories 167
Protein 2.4 g | Carbs 38.8 g | Fat 0.2 g
Apple / Butternut Squash Custard
Per Serving | Calories 101
Protein 2.3 g | Carbs 23.7 g | Fat 0.4 g
LIme pecan jello parfait
Per Serving | Calories 72
Protein 2.7 g | Carbs 5.3 g | Fat 3.4 g
Apricot Jalapeno Jam
Per Serving | Calories 33
Protein 0.1 g | Carbs 8.4 g | Fat 0 g
Deb's Sugar Free Lemonade
Per Serving | Calories 31
Protein 0.2 g | Carbs 5.3 g | Fat 0 g
