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Mixed Berry Cobbler 2 - Recipe and Nutrition Facts
77

Mixed Berry Cobbler 2 Recipe

Mixed Berry Cobbler 2 has a average-calorie, high-carb, average-fat and average-protein content.

With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mixed Berry Cobbler 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron3.1 mg17.2%
Sodium133 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%
Dietary Fiber8.6 g34.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 133 mg 5.5%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 8.6 g34.4%

Sugars

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 12.6% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mixed-berry-cobbler-10000001851556/ Embed Table:

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