Mixed Berry Cobbler 2 has a average-calorie, high-carb, average-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mixed Berry Cobbler 2, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | ||
Dietary Fiber | 8.6 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 133 mg 5.5%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 8.6 g34.4%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 12.6% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 4 g | Carbs 18.1 g | Fat 4 g
Per Serving | Calories 291
Protein 12.2 g | Carbs 45.5 g | Fat 5.2 g
Per Serving | Calories 394
Protein 7.3 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 242
Protein 3 g | Carbs 27.3 g | Fat 13.6 g
Per Serving | Calories 269
Protein 6.5 g | Carbs 44.9 g | Fat 8.6 g
Per Serving | Calories 256
Protein 3 g | Carbs 46 g | Fat 8 g
Per Serving | Calories 161
Protein 2.3 g | Carbs 35.8 g | Fat 1.6 g
Per Serving | Calories 50
Protein 0.5 g | Carbs 7.1 g | Fat 2.2 g