Mission - Thin Soft Taco 8 Flour Tortilla 30ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mission - Thin Soft Taco 8 Flour Tortilla 30ct has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EAS - Race Recovery Orange
Per 100g | Calories 345
Protein 23 g | Carbs 60.9 g | Fat 0 g
Mission - Soft Taco 8 Flour Tortillas..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 8.2 g
Harvest Selections - Beef and..
Per 100g | Calories 88
Protein 6.4 g | Carbs 9.5 g | Fat 3.2 g
Savion - Couscous Chicken
Per 100g | Calories 350
Protein 10 g | Carbs 75 g | Fat 2.5 g
Mission - Soft Taco 8 Flour Tortillas..
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 8.2 g
Mission - Soft Taco 8 96% Fat Free..
Per 100g | Calories 275
Protein 7.8 g | Carbs 51 g | Fat 4.9 g
Mission - 10'' Large Flour Tortillas
Per 100g | Calories 300
Protein 8.6 g | Carbs 51.4 g | Fat 7.1 g
Mission - 6 Thin Corn Tortillas 100ct
Per 100g | Calories 216
Protein 5.4 g | Carbs 43.2 g | Fat 2.7 g
