Harvest Selections - Beef and Vegetable Stew has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Harvest Selections - Beef and Vegetable Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1060.1 IU | 21.2% | Top 30% | High |
| Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.5 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 314.5 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 4.5 g18%
Sugars 4 g
Protein 18 g 36%
Vitamin A 60% Vitamin C 2%
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Mission - Thin Soft Taco 8 Flour..
Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 7.5 g
EAS - Race Recovery Orange
Per 100g | Calories 345
Protein 23 g | Carbs 60.9 g | Fat 0 g
Savion - Couscous Chicken
Per 100g | Calories 350
Protein 10 g | Carbs 75 g | Fat 2.5 g
Wawa - MacAroni and Cheese
Per 100g | Calories 147
Protein 6.1 g | Carbs 16.2 g | Fat 7.1 g
Harvest Selections - Chicken..
Per 100g | Calories 95
Protein 8.1 g | Carbs 9.9 g | Fat 2.5 g
Harvest Selections - Italian Style..
Per 100g | Calories 131
Protein 5.3 g | Carbs 17 g | Fat 4.6 g
Harvest Selections - Cheese and..
Per 100g | Calories 110
Protein 3.5 g | Carbs 15.5 g | Fat 3.5 g
