Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvest Selections Beef and Vegetable Stew - Nutrition Facts
72

Beef and Vegetable Stew

Harvest Selections - Beef and Vegetable Stew has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Harvest Selections - Beef and Vegetable Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060.1 IU21.2%Top 30%High
Vitamin C0.42 mg0.71%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.5 mg0.4%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Sodium314.5 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 890 mg 37.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 4.5 g18%

Sugars 4 g

Protein 18 g 36%

Vitamin A 60% Vitamin C 2%

Calcium 1% Iron 12%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Mission - Thin Soft Taco 8 Flour..

Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 7.5 g

82

EAS - Race Recovery Orange

Per 100g | Calories 345
Protein 23 g | Carbs 60.9 g | Fat 0 g

28

Savion - Couscous Chicken

Per 100g | Calories 350
Protein 10 g | Carbs 75 g | Fat 2.5 g

59

Wawa - MacAroni and Cheese

Per 100g | Calories 147
Protein 6.1 g | Carbs 16.2 g | Fat 7.1 g

64

Harvest Selections - Chicken..

Per 100g | Calories 95
Protein 8.1 g | Carbs 9.9 g | Fat 2.5 g

62

Harvest Selections - Italian Style..

Per 100g | Calories 131
Protein 5.3 g | Carbs 17 g | Fat 4.6 g

64

Harvest Selections - Cheese and..

Per 100g | Calories 110
Protein 3.5 g | Carbs 15.5 g | Fat 3.5 g