Mission - Chicharrone Picante Flavor Pork Rind 4 Oz has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mission - Chicharrone Picante Flavor Pork Rind 4 Oz, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2142.9 IU | 42.9% | Top 30% | High |
Vitamin C | 10.7 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Mid 40% | Average |
Iron | 4.5 mg | 25% | Top 30% | High |
Sodium | 32.1 mg | 1.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 10.7 g | 42.9% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 9 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A 12% Vitamin C 5%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 10 g | Carbs 75 g | Fat 10 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 78.4 g | Fat 1.4 g
Per 100g | Calories 407
Protein 14.3 g | Carbs 46.4 g | Fat 21.4 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 76.7 g | Fat
Per 100g | Calories 512
Protein 4.7 g | Carbs 62.8 g | Fat 27.9 g
Per 100g | Calories 519
Protein 3.8 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 500
Protein 2.2 g | Carbs 69.6 g | Fat 23.9 g