Mission - Organic White Corn Tortilla Chip 13 Oz has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mission - Organic White Corn Tortilla Chip 13 Oz has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.5 mg | 14% | Top 30% | High |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 69.8 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 44.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.9 g | 42.9% | Top 30% | High |
| Saturated Fat | 14 g | 69.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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