Mission - Cheddar Cheese Dip 155 Oz has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Mission - Cheddar Cheese Dip 155 Oz, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 13% | Mid 40% | Average |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 206.5 mg | 8.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Bottom 30% | Low |
Sugars | 54.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 15.2 g | 76.1% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 7.7 g | Carbs 73.1 g | Fat 17.3 g
Per 100g | Calories 478
Protein 2.8 g | Carbs 67.4 g | Fat 25.3 g
Per 100g | Calories 519
Protein 3.8 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 407
Protein 14.3 g | Carbs 46.4 g | Fat 21.4 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 1.5 g
Per 100g | Calories 120
Protein 5 g | Carbs 19 g | Fat 3 g