Mint-Chocolate Chip Ice-cream Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mint-Chocolate Chip Ice-cream Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 6 g | Carbs 64 g | Fat 25 g
Per 100g | Calories 161
Protein 1.1 g | Carbs 22 g | Fat 2.2 g
Per Serving | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 510
Protein 6 g | Carbs 60 g | Fat 29 g
Per Serving | Calories 270
Protein 2 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 600
Protein 8 g | Carbs 70 g | Fat 35 g