Streuseled Zucchini Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Streuseled Zucchini Bundt Cake has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 5.7 g | Carbs 51.5 g | Fat 25.4 g
Per Serving | Calories 270
Protein 3.5 g | Carbs 35.9 g | Fat 13.2 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 117
Protein 13.7 g | Carbs 8.8 g | Fat 2.8 g
Per Serving | Calories 510
Protein 6 g | Carbs 60 g | Fat 29 g
Per Serving | Calories 630
Protein 5 g | Carbs 44 g | Fat 51 g
Per Serving | Calories 420
Protein 4 g | Carbs 53 g | Fat 23 g
Per Serving | Calories 270
Protein 2 g | Carbs 47 g | Fat 9 g