Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Sweet-and-Sour Sloppy Joes 1 - Recipe and Nutrition Facts
59

Mini Sweet-and-Sour Sloppy Joes 1 Recipe

Mini Sweet-and-Sour Sloppy Joes 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mini Sweet-and-Sour Sloppy Joes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.8 mg15.6%
Sodium506 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 21 mg 7%

Sodium 506 mg 21.1%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 3.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mini-sweet-and-sour-sloppy-joes-10000001194655/ Embed Table:

Related Searches

22

Peanut-Coated Drumsticks

Per Serving | Calories 194
Protein 18 g | Carbs 9 g | Fat 10 g

25

Easy Coq au Vin 1

Per Serving | Calories 319
Protein 33.9 g | Carbs 16.1 g | Fat 13.2 g

76

Catalonian Crust

Per Serving | Calories 186
Protein 4.7 g | Carbs 32.7 g | Fat 3.8 g

35

Whiskey-Marinated Tenderloins 1

Per Serving | Calories 270
Protein 32.1 g | Carbs 3.5 g | Fat 11.4 g

57

Mini Raspberry Tarts

Per Serving | Calories 85
Protein 1 g | Carbs 11 g | Fat 4 g

25

Cranberry-Vanilla Mini Bundts

Per Serving | Calories 303
Protein 3.5 g | Carbs 44 g | Fat 13 g

42

Mini Smoked Salmon Pizzas 1

Per Serving | Calories 84
Protein 4.4 g | Carbs 9.8 g | Fat 2.9 g

69

Mini Cheese Mix 1

Per Serving | Calories 26
Protein | Carbs | Fat 1 g