Mini Sweet-and-Sour Sloppy Joes 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mini Sweet-and-Sour Sloppy Joes 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 21 mg 7%
Sodium 506 mg 21.1%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 3.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 18 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 319
Protein 33.9 g | Carbs 16.1 g | Fat 13.2 g
Per Serving | Calories 186
Protein 4.7 g | Carbs 32.7 g | Fat 3.8 g
Per Serving | Calories 270
Protein 32.1 g | Carbs 3.5 g | Fat 11.4 g
Per Serving | Calories 85
Protein 1 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 303
Protein 3.5 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 84
Protein 4.4 g | Carbs 9.8 g | Fat 2.9 g
Per Serving | Calories 26
Protein | Carbs | Fat 1 g