Easy Coq au Vin 1 has a average-calorie, average-carb, high-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Coq au Vin 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 37% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 727 mg 30.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium 7.8% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 3.6 g | Carbs 10 g | Fat 2.1 g
Per Serving | Calories 226
Protein 8.6 g | Carbs 25.8 g | Fat 10.1 g
Per Serving | Calories 194
Protein 18 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 216
Protein 15.8 g | Carbs 23.6 g | Fat 6.7 g
Per Serving | Calories 373
Protein 21.8 g | Carbs 56.1 g | Fat 8 g
Per Serving | Calories 163
Protein 16.3 g | Carbs 17.2 g | Fat 4.7 g
Per Serving | Calories 416
Protein 29 g | Carbs 56 g | Fat 11 g
Per Serving | Calories 246
Protein 10 g | Carbs 15 g | Fat 18 g