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Mini Salami Puff Sandwiches - Recipe and Nutrition Facts
59

Mini Salami Puff Sandwiches Recipe

Mini Salami Puff Sandwiches has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini Salami Puff Sandwiches has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat64%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium110 mg3.1%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 530 mg 22.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 2%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1695303 Embed Table:

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