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Mini Pumpkin Muffins with Orange Drizzle 1 - Recipe and Nutrition Facts
79

Mini Pumpkin Muffins with Orange Drizzle 1 Recipe

Mini Pumpkin Muffins with Orange Drizzle 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Mini Pumpkin Muffins with Orange Drizzle 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A930 IU18.6%
Vitamin C0.36 mg0.6%
Vitamin D0.8 IU0.2%
Vitamin E0.34 mg1.1%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.8%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.4%
Folate8.4 mcg2.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.36 mg2%
Magnesium3.2 mg0.8%
Phosphorus12 mg1.2%
Potassium26.9 mg0.8%
Sodium41.1 mg1.7%
Zinc0.06 mg0.4%
Copper0.02 mg0.9%
Manganese0.06 mg2.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber0.3 g1.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 41.1 mg 1.7%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars 1.4 g

Protein 0.6 g 1.2%

Vitamin A 18.6% Vitamin C 0.6%

Calcium 1.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=27149 Embed Table:

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