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Banana Pecan Wheat Germ Muffins - Recipe and Nutrition Facts
85

Banana Pecan Wheat Germ Muffins Recipe

Banana Pecan Wheat Germ Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Banana Pecan Wheat Germ Muffins has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.17 mg11.1%
Riboflavin0.08 mg4.7%
Niacin1.6 mg8%
Vitamin B60.21 mg10.6%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.2 mg6.9%
Magnesium43.6 mg10.9%
Phosphorus121 mg12.1%
Potassium192 mg5.5%
Sodium236.7 mg9.9%
Zinc1.1 mg7.2%
Copper0.16 mg8%
Manganese1.3 mg63.7%
Selenium16.6 mcg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber3.6 g14.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 236.7 mg 9.9%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 3.6 g14.4%

Sugars 0.9 g

Protein 4.3 g 8.6%

Vitamin A 1.2% Vitamin C 2.8%

Calcium 9% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=103208 Embed Table:

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