Mini Pecan Pie Muffins has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Mini Pecan Pie Muffins has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545.8 IU | 10.9% | Top 10% | Very High |
Retinol | 145.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 45.8 mcg | 11.5% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.2 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 87.5 mg | 8.8% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 140.8 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 37.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 33.8 mg 1.4%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.9 g
Protein 1.1 g 2.2%
Vitamin A 2.6% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 1 g | Carbs 11.6 g | Fat 7.6 g
Per Serving | Calories 298
Protein 3.1 g | Carbs 31.5 g | Fat 18.8 g
Per Serving | Calories 460
Protein 4.9 g | Carbs 46.3 g | Fat 29.9 g
Per Serving | Calories 457
Protein 4.4 g | Carbs 56.9 g | Fat 24.6 g
Per Serving | Calories 186
Protein 12.3 g | Carbs 13.7 g | Fat 9.1 g
Per Serving | Calories 168
Protein 5.2 g | Carbs 17.9 g | Fat 9 g
Per Serving | Calories 193
Protein 16.9 g | Carbs 9.4 g | Fat 9.6 g
Per Serving | Calories 276
Protein 5.2 g | Carbs 37.1 g | Fat 12.1 g