Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Pancakes with Raspberry Sorbet and Chocolate Sauce - Recipe and Nutrition Facts
39

Mini Pancakes with Raspberry Sorbet and Chocolate Sauce Recipe

Mini Pancakes with Raspberry Sorbet and Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mini Pancakes with Raspberry Sorbet and Chocolate Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron2 mg11.1%
Potassium357 mg10.2%
Sodium72 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber6 g24%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 267

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 72 mg 3%

Total Carbohydrates 36 g 12%

Dietary Fiber 6 g24%

Sugars 28 g

Protein 5 g 10%

Vitamin A 0.3% Vitamin C

Calcium 13.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mini-Pancakes-with-Raspberry-Sorbet-and-Chocolate-Sauce-Food-Network Embed Table:

Related Searches

35

Heart-Shaped Whole-Wheat Pancakes..

Per Serving | Calories 314
Protein 13 g | Carbs 60 g | Fat 4 g

25

Heart Shaped Whole-Wheat Pancakes..

Per Serving | Calories 167
Protein 8 g | Carbs 30 g | Fat 3 g

6

Ginger Creme Brulee 1

Per Serving | Calories 587
Protein 8 g | Carbs 26 g | Fat 52 g

34

Coconut Jam Fills

Per Serving | Calories 162
Protein 3 g | Carbs 18 g | Fat 9 g

42

Tres Leches Pecan Shortcakes with..

Per Serving | Calories 1193
Protein 15 g | Carbs 124 g | Fat 72 g

7

Short Dough for Tarts

Per Serving | Calories 138
Protein 0.71 g | Carbs 1 g | Fat 15 g