Mini Pancakes with Raspberry Sorbet and Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mini Pancakes with Raspberry Sorbet and Chocolate Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 267
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 72 mg 3%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 28 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 13.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 13 g | Carbs 60 g | Fat 4 g
Per Serving | Calories 167
Protein 8 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 587
Protein 8 g | Carbs 26 g | Fat 52 g
Per Serving | Calories 162
Protein 3 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 1193
Protein 15 g | Carbs 124 g | Fat 72 g
Per Serving | Calories 138
Protein 0.71 g | Carbs 1 g | Fat 15 g