Mini Cheese Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mini Cheese Balls has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 853.8 IU | 17.1% | Top 10% | Very High |
Retinol | 215.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 73.1 mg | 18.3% | Top 10% | Very High |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 265.4 mg | 7.6% | Top 30% | High |
Sodium | 294.2 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52.1% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73.1% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.3 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 76.5 mg 3.2%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 3.6 g 7.2%
Vitamin A 4.4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 8.2 g | Carbs 1.42 g | Fat 15.8 g
Per Serving | Calories 55
Protein 1.7 g | Carbs 2.31 g | Fat 4.5 g
Per Serving | Calories 14
Protein 0.4 g | Carbs 0.2 g | Fat 1.3 g
Per Serving | Calories 358
Protein 10.9 g | Carbs 2.37 g | Fat 34.3 g
Per Serving | Calories 126
Protein 6 g | Carbs 2.03 g | Fat 10.8 g
Per Serving | Calories 234
Protein 18.2 g | Carbs 26.1 g | Fat 9.9 g
Per Serving | Calories 18
Protein 0.28 g | Carbs 1.18 g | Fat 1.4 g