Mini Cheese Balls 1 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mini Cheese Balls 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 72% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40.9 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.31 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 399
% Daily Value *
Total Fat 44.3 g 68.2%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 105.3 mg 35.1%
Sodium 400.9 mg 16.7%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.9 g11.6%
Sugars 15.3 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 13.8 g | Carbs 6.5 g | Fat 33.8 g
Per Serving | Calories 193
Protein 8.2 g | Carbs 1.42 g | Fat 15.8 g
Per Serving | Calories 14
Protein 0.4 g | Carbs 0.2 g | Fat 1.3 g
Per Serving | Calories 8
Protein 0.29 g | Carbs 0.05 g | Fat 0.7 g
Per Serving | Calories 132
Protein 14.6 g | Carbs 5 g | Fat 5.7 g
Per Serving | Calories 268
Protein 8.9 g | Carbs 18.9 g | Fat 17.4 g
Per Serving | Calories 99
Protein 1.7 g | Carbs 2.04 g | Fat 9.5 g
Per Serving | Calories 94
Protein 12.4 g | Carbs 4.6 g | Fat 2.8 g