Mini Banana Flax Bran Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Mini Banana Flax Bran Muffins has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.47 mg | 23.5% | ||
Folate | 54.8 mcg | 13.7% | ||
Vitamin B12 | 0.71 mcg | 11.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 97.5 mg | 2.8% | ||
Sodium | 92.9 mg | 3.9% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 92.9 mg 3.9%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.8 g7.2%
Sugars 5.9 g
Protein 1.3 g 2.6%
Vitamin A 1.9% Vitamin C 2.3%
Calcium 2.7% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3 g | Carbs 26 g | Fat 3 g
Per Serving | Calories 144
Protein 5.9 g | Carbs 25.2 g | Fat 3.6 g
Per Serving | Calories 159
Protein 3.9 g | Carbs 25.2 g | Fat 7.6 g
Per Serving | Calories 242
Protein 6.3 g | Carbs 48.1 g | Fat 5 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 13.9 g | Fat 0.6 g
Per Serving | Calories 206
Protein 4.2 g | Carbs 33.8 g | Fat 7 g
Per Serving | Calories 141
Protein 3.7 g | Carbs 23.1 g | Fat 4.5 g
Per Serving | Calories 61
Protein 5.1 g | Carbs 0.3 g | Fat 4.4 g