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Mini Banana Flax Bran Muffins - Recipe and Nutrition Facts
86

Mini Banana Flax Bran Muffins Recipe

Mini Banana Flax Bran Muffins has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Mini Banana Flax Bran Muffins has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • High in Vitamin B6
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.4 mg2.3%
Vitamin D8 IU2%
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.3%
Riboflavin0.14 mg8.5%
Niacin0.72 mg3.6%
Vitamin B60.47 mg23.5%
Folate54.8 mcg13.7%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.95 mg5.3%
Magnesium16.8 mg4.2%
Phosphorus52 mg5.2%
Potassium97.5 mg2.8%
Sodium92.9 mg3.9%
Zinc0.5 mg3.3%
Copper0.06 mg2.9%
Manganese0.31 mg15.7%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber1.8 g7.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 92.9 mg 3.9%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.8 g7.2%

Sugars 5.9 g

Protein 1.3 g 2.6%

Vitamin A 1.9% Vitamin C 2.3%

Calcium 2.7% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1534980 Embed Table:

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