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Mini Bacon-Wrapped Loaves for 2 - Recipe and Nutrition Facts
20

Mini Bacon-Wrapped Loaves for 2 Recipe

Mini Bacon-Wrapped Loaves for 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mini Bacon-Wrapped Loaves for 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.6 IU3.2%Mid 40%Average
Retinol41.1 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.4%Top 30%High
Vitamin B60.53 mg26.3%Top 10%Very High
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B121.6 mcg26.3%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.8 mg7.7%Top 30%High
Iron2.1 mg11.7%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus190.5 mg19.1%Top 30%High
Potassium248.9 mg7.1%Top 30%High
Sodium272.1 mg11.3%Mid 40%Average
Zinc3.2 mg21.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars0.7 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 209.7 mg 69.9%

Sodium 517 mg 21.5%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 33 g 66%

Vitamin A 6.1% Vitamin C 15%

Calcium 14.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-bacon-wrapped-loaves-for-2-22270 Embed Table:

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