Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Style Baby Back Ribsgreat - Recipe and Nutrition Facts
19

Southern Style Baby Back Ribsgreat Recipe

Southern Style Baby Back Ribsgreat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Southern Style Baby Back Ribsgreat has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.8 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.6 mg17.1%Top 10%Very High
Iron5.9 mg32.7%Top 10%Very High
Magnesium70.6 mg17.6%Top 10%Very High
Phosphorus129.4 mg12.9%Mid 40%Average
Potassium823.5 mg23.5%Top 10%Very High
Sodium13780 mg574.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%Top 10%Very High
Dietary Fiber12.9 g51.8%Top 10%Very High
Sugars42.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash41.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2342.6 mg 97.6%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 2.2 g8.8%

Sugars 7.3 g

Protein 0.9 g 1.8%

Vitamin A 0% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-style-baby-back-ribsgreat-427882 Embed Table:

Related Searches

39

Holiday Caffe

Per Serving | Calories 27
Protein 0.3 g | Carbs 6.2 g | Fat 0.1 g

60

A Very Special Pot Roast for the..

Per Serving | Calories 196
Protein 10.9 g | Carbs 11.4 g | Fat 12 g

20

Mini Bacon-Wrapped Loaves for 2

Per Serving | Calories 227
Protein 17.4 g | Carbs 3.8 g | Fat 15.3 g

90

Frijoles Rancheros (Ranch Style..

Per Serving | Calories 141
Protein 6.3 g | Carbs 14.4 g | Fat 6.8 g

21

Southern Belle Cookies

Per Serving | Calories 532
Protein 7.7 g | Carbs 48.4 g | Fat 35.9 g

40

Southern Style Hashbrowns #5FIX

Per Serving | Calories 97
Protein 4.7 g | Carbs 7.3 g | Fat 5.5 g

10

Southern Comfort 1

Per Serving | Calories 360
Protein 10.6 g | Carbs 2.42 g | Fat 34.6 g

41

Southern Sweet Cornbread - Budget

Per Serving | Calories 221
Protein 5.1 g | Carbs 36.4 g | Fat 6.4 g