Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Reuben Turnovers - Recipe and Nutrition Facts
20

Mini Reuben Turnovers Recipe

Mini Reuben Turnovers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mini Reuben Turnovers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.5 IU4.2%Top 30%High
Retinol54 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate119 mcg29.8%Top 10%Very High
Folic Acid79.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.9 mg16.2%Top 10%Very High
Iron3.2 mg17.6%Top 10%Very High
Magnesium27 mg6.7%Top 30%High
Phosphorus177.8 mg17.8%Top 30%High
Potassium111.1 mg3.2%Mid 40%Average
Sodium492.9 mg20.5%Top 30%High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27 mcg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 310.5 mg 12.9%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.6 g6.4%

Sugars 2 g

Protein 7.2 g 14.4%

Vitamin A 2.6% Vitamin C 1.7%

Calcium 10.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-reuben-turnovers-307599 Embed Table:

Related Searches

26

Perfect Welsh Rarebit

Per Serving | Calories 267
Protein 10.4 g | Carbs 14.9 g | Fat 17.5 g

75

Get Rid Of---Ants, Ants, Ants

Per Serving | Calories 21
Protein 0 g | Carbs 5.5 g | Fat 0 g

55

Hello Doillies

Per Serving | Calories 32
Protein 0.4 g | Carbs 3.3 g | Fat 2 g

75

Taramasalata 1

Per Serving | Calories 215
Protein 5 g | Carbs 11 g | Fat 17.5 g

1

Best-Ever Tiramisu

Per Serving | Calories 230
Protein 6 g | Carbs 38.6 g | Fat 5.9 g

69

Wheat Free Oatmeal Chocolate Chip..

Per Serving | Calories 13
Protein 0.13 g | Carbs 3.1 g | Fat 0.05 g

29

Rum Raisin Bananas with Chocolate..

Per Serving | Calories 208
Protein 1.4 g | Carbs 17.4 g | Fat 15.2 g

36

Banana Cake (Eula's)

Per Serving | Calories 307
Protein 4 g | Carbs 49.5 g | Fat 10.7 g