Minced, Canned Low Sodium Pork Ham and Chicken Luncheon Meat, Added Ascorbic Acid, Includes SPAM, 25% Less Sodium

Luncheon Meat, Pork, Ham, and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes SPAM, 25% Less Sodium has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Luncheon Meat, Pork, Ham, and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes SPAM, 25% Less Sodium, and we advise that this food sparingly.