Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mimi's Raspberry Dressing - Recipe and Nutrition Facts
82

Mimi's Raspberry Dressing Recipe

Mimi's Raspberry Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mimi's Raspberry Dressing has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat79%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.09 mg0.5%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium7.9 mg0.2%
Sodium0.2 mg0.01%
Zinc0.09 mg0.6%
Copper0.02 mg0.8%
Manganese0.07 mg3.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.2 g0.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat0.8 g4%
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.2 g0.8%

Sugars 5.8 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C 0.6%

Calcium 1.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1021032 Embed Table:

Related Searches

82

Raspberry Viniagrette Dressing

Per Serving | Calories 89
Protein 0 g | Carbs 4 g | Fat 8.2 g

71

Speedy Raspberry Dressing

Per Serving | Calories 160
Protein 0 g | Carbs 1 g | Fat 18 g

75

Raspberry Dressing

Per Serving | Calories 75
Protein 0 g | Carbs 3.8 g | Fat 6.8 g

66

Scott's Raspberry vinegrette dressing

Per Serving | Calories 245
Protein 0 g | Carbs 25 g | Fat 14 g

55

HIJIKI SALAD

Per Serving | Calories 77
Protein 0.7 g | Carbs 10.6 g | Fat 2.8 g

94

Shell's Simple Salad

Per Serving | Calories 351
Protein 6.4 g | Carbs 26.6 g | Fat 28 g

76

Kid's Cherry Soynut Summer Salad

Per Serving | Calories 304
Protein 6.5 g | Carbs 31.3 g | Fat 18 g

75

Lemongrette Dressing

Per Serving | Calories 63
Protein 0.1 g | Carbs 0.9 g | Fat 7 g