Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
HIJIKI SALAD - Recipe and Nutrition Facts
55

HIJIKI SALAD Recipe

HIJIKI SALAD has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing HIJIKI SALAD has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.4%
Riboflavin0.04 mg2.4%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1.1%
Folate31.6 mcg7.9%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.41 mg2.3%
Magnesium18.4 mg4.6%
Phosphorus19 mg1.9%
Potassium70.6 mg2%
Sodium260.5 mg10.9%
Zinc0.14 mg0.9%
Copper0.07 mg3.3%
Manganese0.2 mg10.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.4 g1.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.4 g2%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 260.5 mg 10.9%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.4 g1.6%

Sugars 8.5 g

Protein 0.7 g 1.4%

Vitamin A 2.2% Vitamin C 3.9%

Calcium 2.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=322968 Embed Table:

Related Searches

58

Salad - Israeli Cousecous Salad

Per Serving | Calories 175
Protein 3.2 g | Carbs 16.7 g | Fat 10.6 g

95

Big Salad (Aug. edition)

Per Serving | Calories 45
Protein 4.2 g | Carbs 6.1 g | Fat 0.9 g

35

Jackie's Chef Salad

Per Serving | Calories 351
Protein 40 g | Carbs 17.5 g | Fat 13.6 g

57

BLT Salad minus the Tomato

Per Serving | Calories 86
Protein 13.1 g | Carbs 6.7 g | Fat 0.2 g

94

Shell's Simple Salad

Per Serving | Calories 351
Protein 6.4 g | Carbs 26.6 g | Fat 28 g

91

Avocado-Apple Salad w Raspberry..

Per Serving | Calories 169
Protein 4.3 g | Carbs 20.3 g | Fat 9.1 g

82

Mimi's Raspberry Dressing

Per Serving | Calories 135
Protein 0.2 g | Carbs 6.5 g | Fat 11.3 g

76

Kid's Cherry Soynut Summer Salad

Per Serving | Calories 304
Protein 6.5 g | Carbs 31.3 g | Fat 18 g