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Mimi's Cafe Turkey Pistachio Salad Croissant - Nutrition Facts
17

Turkey Pistachio Salad Croissant

Mimi's Cafe - Turkey Pistachio Salad Croissant has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mimi's Cafe - Turkey Pistachio Salad Croissant, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Sodium205.7 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat6 g29.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 948 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 122 mg 40.7%

Sodium 618 mg 25.8%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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