Mimi's Cafe - Turkey Pistachio Salad Croissant has a average-calorie, average-carb, high-fat and average-protein content.
if( 23.29 != 0.0 ){?>The food contains 23.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mimi's Cafe - Turkey Pistachio Salad Croissant, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 948 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 122 mg 40.7%
Sodium 618 mg 25.8%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11 g | Carbs 6.8 g | Fat 18.3 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 15.7 g | Fat 15.4 g
Per 100g | Calories 197
Protein 5.7 g | Carbs 13.7 g | Fat 13.1 g
Per 100g | Calories 244
Protein 6.5 g | Carbs 19.6 g | Fat 15.4 g
Per 100g | Calories 243
Protein 11 g | Carbs 6.8 g | Fat 18.3 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 15.7 g | Fat 15.4 g
Per 100g | Calories 741
Protein 0 g | Carbs 0 g | Fat 82.3 g
Per 100g | Calories 75
Protein 6.4 g | Carbs 4.3 g | Fat 4.3 g