Mimi's Cafe - Kid's Chocolate Chip Pancakes without sides has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mimi's Cafe - Kid's Chocolate Chip Pancakes without sides, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 747 mg 31.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 14.8 g | Carbs 27.5 g | Fat 6.3 g
Per 100g | Calories 346
Protein 11.1 g | Carbs 42.8 g | Fat 15.6 g
Per 100g | Calories 263
Protein 6.1 g | Carbs 38 g | Fat 9.9 g
Per 100g | Calories 205
Protein 15.6 g | Carbs 10.9 g | Fat 10.9 g
Per 100g | Calories 320
Protein 4.5 g | Carbs 47 g | Fat 14 g
Per 100g | Calories 152
Protein 2 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 263
Protein 6.1 g | Carbs 38 g | Fat 9.9 g
Per 100g | Calories 205
Protein 15.6 g | Carbs 10.9 g | Fat 10.9 g