Mimi's Cafe - Jambalaya Pasta without sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mimi's Cafe - Jambalaya Pasta without sides has been given a composite ranking of 21, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1223 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 295 mg 98.3%
Sodium 1727 mg 72%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 8 g32%
Sugars 27 g
Protein 74 g 148%
Vitamin A Vitamin C
Calcium 36% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 9.5 g | Carbs 14.7 g | Fat 28.2 g
Per 100g | Calories 214
Protein 9.1 g | Carbs 27.9 g | Fat 7.4 g
Per 100g | Calories 230
Protein 7 g | Carbs 18.5 g | Fat 11.9 g
Per 100g | Calories 369
Protein 16.6 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 374
Protein 9.5 g | Carbs 14.7 g | Fat 28.2 g
Per 100g | Calories 75
Protein 6.4 g | Carbs 4.3 g | Fat 4.3 g
Per 100g | Calories 230
Protein 7 g | Carbs 18.5 g | Fat 11.9 g
Per 100g | Calories 473
Protein 0 g | Carbs 19 g | Fat 45.2 g