Mimi's Cafe - Petite Seafood Fettuccine without sides has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mimi's Cafe - Petite Seafood Fettuccine without sides, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 157 mg 52.3%
Sodium 654 mg 27.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 16.3 g | Carbs 24.9 g | Fat 9.7 g
Per 100g | Calories 374
Protein 9.5 g | Carbs 14.7 g | Fat 28.2 g
Per 100g | Calories 369
Protein 16.6 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 363
Protein 16.9 g | Carbs 48.1 g | Fat 12 g
Per 100g | Calories 270
Protein 16.3 g | Carbs 24.9 g | Fat 9.7 g
Per 100g | Calories 374
Protein 9.5 g | Carbs 14.7 g | Fat 28.2 g
Per 100g | Calories 473
Protein 0 g | Carbs 19 g | Fat 45.2 g
Per 100g | Calories 162
Protein 0 g | Carbs 17.6 g | Fat 9.9 g