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Milky Tea - Recipe and Nutrition Facts
34

Milky Tea Recipe

Milky Tea has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Milky Tea, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2.8 mg14%
Vitamin B60.12 mg6%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron0.54 mg3%
Magnesium40 mg10%
Potassium394 mg11.3%
Sodium102 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber0.1 g0.4%
Sugars46.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 102 mg 4.3%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 0.1 g0.4%

Sugars 46.5 g

Protein 8.2 g 16.4%

Vitamin A 9% Vitamin C 1%

Calcium 36% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/milky-tea/detail.aspx Embed Table:

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