Milky Tea 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Milky Tea 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Milky Tea 1, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	16%
	Calories from Carbs	71%

Why this is good for you

High in Vitamin D
High in Calcium
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	460 IU	9.2%
Vitamin C	0.72 mg	1.2%
Vitamin D	100 IU	25%
Vitamin E	0 mg
Thiamin	0 mg
Riboflavin	0.02 mg	1.2%
Niacin	0.06 mg	0.3%
Vitamin B6	0.01 mg	0.6%
Folate	0.8 mcg	0.2%
Vitamin B12	0 mcg
Pantothenic Acid	0.03 mg	0.3%

Mineral Analysis

Name	Amount	%DV
Calcium	288 mg	28.8%
Iron	0.25 mg	1.4%
Magnesium	1.2 mg	0.3%
Phosphorus	2 mg	0.2%
Potassium	428.1 mg	12.2%
Sodium	102.1 mg	4.3%
Zinc	0.09 mg	0.6%
Copper	0.02 mg	0.9%
Manganese	0.04 mg	2.2%
Selenium	0.35 mcg	0.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	46.5 g	15.5%
Dietary Fiber	0.1 g	0.4%
Sugars	46.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.2 g	16.4%

Fat Analysis

Name	Amount	%DV
Total Fat	4.8 g	7.4%
Saturated Fat	3.1 g	15.5%
Monounsaturated Fat	1.4 g
Polyunsaturated Fat	0.2 g


How many calories are there in Milky Tea 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 102.1 mg 4.3%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 0.1 g0.4%

Sugars 46.4 g

Protein 8.2 g 16.4%

Vitamin A 9.2% Vitamin C 1.2%

Calcium 28.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2237291 Embed Table: