Milk, dry, nonfat, calcium reduced

Milk, dry, nonfat, calcium reduced has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Pantothenic Acid.

With 35.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Milk, dry, nonfat, calcium reduced has been given a composite ranking of 44, and in moderation.