Milk Chocolate Peanut Butter Sandwich Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Milk Chocolate Peanut Butter Sandwich Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.9 IU | 6.7% | Top 30% | High |
Retinol | 93 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.5 mcg | 11.6% | Top 30% | High |
Folic Acid | 25.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.7 mg | 9.8% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 44.2 mg | 11% | Top 10% | Very High |
Phosphorus | 172.1 mg | 17.2% | Top 30% | High |
Potassium | 230.2 mg | 6.6% | Top 30% | High |
Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 24.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 4.7 mg | |||
Theobromine | 48.8 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 115.1 mg 4.8%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 10.5 g
Protein 2.9 g 5.8%
Vitamin A 2.9% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 3 g | Carbs 57 g | Fat 15 g
Per 100g | Calories 186
Protein 1 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 458
Protein 7.3 g | Carbs 51.8 g | Fat 25.5 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.11 g | Fat 0.62 g
Per Serving | Calories 258
Protein 16.3 g | Carbs 0.68 g | Fat 19.8 g
Per Serving | Calories 127
Protein 13.8 g | Carbs 6.7 g | Fat 4.4 g
Per Serving | Calories 113
Protein 8.1 g | Carbs 11.6 g | Fat 3.8 g
Per Serving | Calories 252
Protein 15.1 g | Carbs 19 g | Fat 12.4 g