Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Milk Chocolate Island Cookies - Recipe and Nutrition Facts
57

Milk Chocolate Island Cookies Recipe

Milk Chocolate Island Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Milk Chocolate Island Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.1 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.24%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.62 g0.95%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 94.8 mg 4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 7.9 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-island-cookies-203988 Embed Table:

Related Searches

7

Swirled Milk Chocolate & Peanut..

Per Serving | Calories 458
Protein 7.3 g | Carbs 51.8 g | Fat 25.5 g

5

Milk Chocolate Peanut Butter Sandwich..

Per Serving | Calories 425
Protein 6.7 g | Carbs 40 g | Fat 27.2 g

66

Milk Chocolate Almond Cookies

Per Serving | Calories 48
Protein 0.68 g | Carbs 6.6 g | Fat 2.2 g

3

Mini Milk Chocolate Sandwich Cookies

Per Serving | Calories 289
Protein 2.6 g | Carbs 44.9 g | Fat 11.3 g

52

Dump Cake II 1

Per Serving | Calories 214
Protein 1.8 g | Carbs 33.9 g | Fat 8.5 g

78

Apple Cake Filling

Per Serving | Calories 15
Protein 0.02 g | Carbs 4 g | Fat 0.01 g

31

Jan's Sour Cream Coffee Cake

Per Serving | Calories 413
Protein 5.1 g | Carbs 43.1 g | Fat 25.2 g

23

Buttery Mexican Wedding Cookies

Per Serving | Calories 221
Protein 2.2 g | Carbs 15.7 g | Fat 17.1 g