Milk Chocolate Ice Cream With Macadamia Nuts (Machine Req'd) has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 107.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Ice Cream With Macadamia Nuts (Machine Req'd) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 31.1 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 10.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1552 Calories from Fat 1054
% Daily Value *
Total Fat 117.1 g 180.2%
Saturated Fat 53.5 g 267.5%
Trans Fat
Cholesterol 673.3 mg 224.4%
Sodium 281.2 mg 11.7%
Total Carbohydrates 107.2 g 35.7%
Dietary Fiber 6.7 g26.8%
Sugars 91.7 g
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 496
Protein 5 g | Carbs 56.7 g | Fat 29.2 g
Per Serving | Calories 146
Protein 0.9 g | Carbs 9.2 g | Fat 13.1 g
Per Serving | Calories 484
Protein 5.3 g | Carbs 56 g | Fat 29.8 g
Per Serving | Calories 456
Protein 5.9 g | Carbs 59 g | Fat 22.5 g
Per Serving | Calories 53
Protein 0.68 g | Carbs 5.9 g | Fat 3 g
Per Serving | Calories 456
Protein 5.8 g | Carbs 50.3 g | Fat 26.8 g
Per Serving | Calories 396
Protein 5.1 g | Carbs 47.2 g | Fat 21.1 g
Per Serving | Calories 442
Protein 4.7 g | Carbs 57.9 g | Fat 22.1 g