Brown Butter Cookies 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Butter Cookies 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570.4 IU | 11.4% | Top 10% | Very High |
Retinol | 153.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.8 mcg | 16.2% | Top 10% | Very High |
Folic Acid | 45.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 108.5 mg | 10.8% | Mid 40% | Average |
Potassium | 140.8 mg | 4% | Mid 40% | Average |
Sodium | 246.1 mg | 10.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 70.4% | Top 10% | Very High |
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 25.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 61.5 mg 20.5%
Sodium 174.7 mg 7.3%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 1.3 g5.2%
Sugars 18.2 g
Protein 4.1 g 8.2%
Vitamin A 8.1% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.5 g | Carbs 30 g | Fat 9.5 g
Per Serving | Calories 82
Protein 0.8 g | Carbs 9.3 g | Fat 4.7 g
Per Serving | Calories 16
Protein 0.15 g | Carbs 2.25 g | Fat 0.71 g
Per Serving | Calories 1562
Protein 21 g | Carbs 248 g | Fat 55 g
Per Serving | Calories 275
Protein 10.2 g | Carbs 19.4 g | Fat 17.2 g
Per Serving | Calories 281
Protein 3.5 g | Carbs 50.2 g | Fat 8 g
Per Serving | Calories 53
Protein 0.68 g | Carbs 5.9 g | Fat 3 g
Per Serving | Calories 172
Protein 2.6 g | Carbs 11.9 g | Fat 13 g