Anzac Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anzac Cookies 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415.8 IU | 8.3% | Top 30% | High |
Retinol | 110.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 285.3 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 31.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 54.2 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 6 g
Protein 0.9 g 1.8%
Vitamin A 1.6% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.02 g | Carbs 1.2 g | Fat 1 g
Per Serving | Calories 412
Protein 4.9 g | Carbs 47.7 g | Fat 20.7 g
Per Serving | Calories 455
Protein 6.2 g | Carbs 51.1 g | Fat 27.9 g
Per Serving | Calories 426
Protein 6.4 g | Carbs 55.8 g | Fat 20.6 g
Per Serving | Calories 396
Protein 5.1 g | Carbs 47.2 g | Fat 21.1 g
Per Serving | Calories 172
Protein 2.6 g | Carbs 11.9 g | Fat 13 g
Per Serving | Calories 341
Protein 3.4 g | Carbs 42.8 g | Fat 17.9 g
Per Serving | Calories 450
Protein 7.3 g | Carbs 59.7 g | Fat 20.1 g