Mild Shrimp And Vegetable Curry Recipe
Mild Shrimp And Vegetable Curry has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mild Shrimp And Vegetable Curry has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.6 g | 21.2% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 18
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 153 mg 51%
Sodium 777 mg 32.4%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 5 g20%
Sugars
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium 7.5% Iron 31.1%
*Based on a 2000 Calorie diet
Related Searches
Shrimp and Vegetable Summer Rolls
Per Serving | Calories 116
Protein 6.2 g | Carbs 15.9 g | Fat 2.9 g
Shrimp and Vegetable Salad
Per Serving | Calories 25
Protein 3.2 g | Carbs 1.88 g | Fat 0.62 g
Shrimp and Vegetable Stir-Fry 2
Per Serving | Calories 472
Protein 32 g | Carbs 59 g | Fat 11 g
Butterflied Shrimp and Vegetable..
Per Serving | Calories 344
Protein 20.8 g | Carbs 45.2 g | Fat 7.8 g
Tangy Grouper Sandwiches 1
Per Serving | Calories 243
Protein 25 g | Carbs 22.6 g | Fat 5.3 g
Ancho-Beef Enchiladas
Per Serving | Calories 321
Protein 23.3 g | Carbs 45.9 g | Fat 6.5 g
Dill-Cured Halibut with Mustard Sauce..
Per Serving | Calories 237
Protein 13 g | Carbs 21 g | Fat 9.4 g
Asparagus and Goat Cheese Frittata
Per Serving | Calories 252
Protein 17 g | Carbs 5 g | Fat 18 g
