Mila's European Bakery Cinnamon Raisin Nut Swirls
Mila's European Bakery Cinnamon Raisin Nut Swirls has a average-calorie, average-carb, high-fat and average-protein content.
With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Mila's European Bakery Cinnamon Raisin Nut Swirls has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 10.4 g | 52.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cinnamon Raisin Bagels
Per 100g | Calories 272
Protein 9.9 g | Carbs 56.9 g | Fat 1.2 g
Sara Lee - Mini Cinnamon Raisin Swirl..
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0 g
Crunchy Cinnamon Raisin Buns
Per Serving | Calories 300
Protein 4.1 g | Carbs 46.5 g | Fat 11.5 g
Cinnamon and Raisin Spread
Per Serving | Calories 37
Protein 3.2 g | Carbs 4.7 g | Fat 0.7 g
Little Debbie - Muffin
Per 100g | Calories 352
Protein 5.6 g | Carbs 50 g | Fat 14.8 g
Hostess - Snack Claic Muffin
Per 100g | Calories 382
Protein 4.7 g | Carbs 48.2 g | Fat 18.8 g
Mrs. Freshley's - Muffin
Per 100g | Calories 378
Protein 4.4 g | Carbs 55.6 g | Fat 15.6 g
Kroger - Bagel
Per 100g | Calories 247
Protein 9.9 g | Carbs 53.1 g | Fat 0.62 g
