Cinnamon and Raisin Spread Recipe
Cinnamon and Raisin Spread has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cinnamon and Raisin Spread has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 109 mg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3 mg 1%
Sodium 109 mg 4.5%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 2.9 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
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