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milanesas de carne - Recipe and Nutrition Facts
40

milanesas de carne Recipe

milanesas de carne has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing milanesas de carne has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat30%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.48 mg0.8%
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0.18 mg12.1%
Riboflavin0.14 mg8.1%
Niacin1.1 mg5.6%
Vitamin B60.05 mg2.4%
Folate27.2 mcg6.8%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg5.9%
Magnesium9.6 mg2.4%
Phosphorus54 mg5.4%
Potassium56.7 mg1.6%
Sodium388.4 mg16.2%
Zinc0.39 mg2.6%
Copper0.05 mg2.3%
Manganese0.18 mg9%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.6 g13%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 388.4 mg 16.2%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 30.1 g 60.2%

Vitamin A 2.3% Vitamin C 0.8%

Calcium 3.9% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=708534 Embed Table:

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