FaerieBeth's Fajitas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for FaerieBeth's Fajitas, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 30.1 mg | 50.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 3 mg | 14.9% | ||
Vitamin B6 | 0.35 mg | 17.5% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 1.7 mcg | 28.8% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 293.7 mg | 8.4% | ||
Sodium | 251.8 mg | 10.5% | ||
Zinc | 2.2 mg | 14.5% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 251.8 mg 10.5%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 15.2 g 30.4%
Vitamin A 6% Vitamin C 50.2%
Calcium 11.6% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 502
Protein 23.5 g | Carbs 59 g | Fat 19.3 g
Per Serving | Calories 229
Protein 19.7 g | Carbs 7.2 g | Fat 13.5 g
Per Serving | Calories 303
Protein 15.6 g | Carbs 22.9 g | Fat 16.7 g
Per Serving | Calories 309
Protein 14.2 g | Carbs 43.7 g | Fat 9.3 g
Per Serving | Calories 246
Protein 40.4 g | Carbs 3.5 g | Fat 6.9 g
Per Serving | Calories 258
Protein 28.7 g | Carbs 21.6 g | Fat 6.5 g
Per Serving | Calories 156
Protein 17.7 g | Carbs 7.9 g | Fat 5.8 g
Per Serving | Calories 331
Protein 14.9 g | Carbs 47.5 g | Fat 11 g