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Herbed Spinach , Feta Ricotta stuffed Chicken - Recipe and Nutrition Facts
46

Herbed Spinach, Feta, Ricotta stuffed Chicken Recipe

Herbed Spinach, Feta, Ricotta stuffed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Herbed Spinach, Feta, Ricotta stuffed Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat26%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1820 IU36.4%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.14 mg9.1%
Riboflavin0.19 mg11.1%
Niacin17.9 mg89.6%
Vitamin B60.93 mg46.4%
Folate42 mcg10.5%
Vitamin B120.6 mcg10%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2 mg10.9%
Magnesium62.4 mg15.6%
Phosphorus327 mg32.7%
Potassium572.3 mg16.4%
Sodium509 mg21.2%
Zinc1.4 mg9.5%
Copper0.12 mg6.1%
Manganese0.26 mg12.9%
Selenium28.5 mcg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.8 g3.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.4 g80.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 101.2 mg 33.7%

Sodium 509 mg 21.2%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 40.4 g 80.8%

Vitamin A 36.4% Vitamin C 13.8%

Calcium 10.4% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=377925 Embed Table:

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