Mike's Restaurants - Superstar 7-Inch has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Mike's Restaurants - Superstar 7-Inch, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Sodium | 384.8 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0.4 g
Cholesterol 80 mg 26.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 38 g 76%
Vitamin A 10% Vitamin C 45%
Calcium 1.8% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 4 g | Carbs 50 g | Fat 16 g
Per 100g | Calories 410
Protein 4 g | Carbs 45 g | Fat 22 g
Per 100g | Calories 850
Protein 8 g | Carbs 76 g | Fat 57 g
Per 100g | Calories 480
Protein 31 g | Carbs 32 g | Fat 29 g
Per 100g | Calories 148
Protein 4.9 g | Carbs 17.2 g | Fat 6.9 g
Per 100g | Calories 204
Protein 11.7 g | Carbs 16.7 g | Fat 10.2 g
Per 100g | Calories 158
Protein 9.1 g | Carbs 16.7 g | Fat 6.1 g
Per 100g | Calories 166
Protein 8.2 g | Carbs 21 g | Fat 5.8 g